In my exploration of yoga and its health benefits, I've discovered that 'Anulom Vilom Pranayam' is particularly beneficial for heart health and blood pressure regulation. This breathing exercise involves inhaling and exhaling through alternate nostrils, which helps in balancing the body's energy and calming the mind. It improves circulation, reduces stress, and is highly recommended for those with high blood pressure. Additionally, 'Bhramari Pranayam' is another effective exercise that aids in lowering heart rate and blood pressure. Incorporating these pranayamas into your daily routine can contribute significantly to improved cardiovascular health.