Posts by category: Health & Wellness

In yoga, how was your first 30 days as a beginner?

Wow, what a journey my first 30 days of yoga were! I was as flexible as a two-by-four and had the balance of a teeter-totter in a wind storm. But hey, Rome wasn't built in a day, right? Despite the challenges, I began to feel my body stretch in ways I didn't know possible and found a surprising peace in the silence of my practice. To all yoga beginners out there, keep going! The journey might be a bit wobbly at first, but it's definitely worth it!

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What is Astana yoga?

Well, folks, get ready to flex your mind and body with Astana yoga! It's a unique blend of physical postures, breathing exercises, and meditation that hails from the mystical lands of India. It's like performing a beautiful, stretchy ballet, while figuring out how to breathe like a Zen master. You'll not only become more flexible than a rubber band but also gain a calmness that would make a monk proud. So, grab your yoga mat, and get ready to say 'namaste' to Astana yoga because it's a total game-changer, folks!

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